Legs:
1. Walking for a few minutes could be the best latian feet.
2. Do not often wear shoes or high heels and wear footwear that fits.
3. Compress with ice water in case of foot injuries because they can cope with and mitigate the pain quickly.
4. Place a straight position while sleeping so blood circulation remains smooth.
5. A little foot massage to relax the muscles in the legs for some time.
do not let perfection that you have broken just because the heel is not maintained. so you begin to treat the heel.
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